> As do I, I'm ashamed of my screen time reports. I feel weak.

While not everyone agrees with all the precepts/concepts, may be worth noting the first step:

> 1. We admitted we were powerless over alcohol—that our lives had become unmanageable.

* https://en.wikipedia.org/wiki/Twelve-step_program

One of the reasons 'God' ("as we understood Him") is invoked because you are admitting that you do not have it with-in you to control things (anymore) and that you need 'something' external to help you clamp down on your behaviour.