| ▲ | j_bum 3 days ago | |
Do you have any go-to examples of “facts” that were disproven in this field? | ||
| ▲ | nradov 3 days ago | parent [-] | |
Zone 2 training is a good use of time for amateur endurance athletes. https://www.youtube.com/watch?v=QQnc6-z7AO8 Post exercise muscle soreness is caused by lactic acid buildup. https://my.clevelandclinic.org/health/body/24521-lactic-acid Icing is an effective treatment for minor musculoskeletal injuries. https://www.yalemedicine.org/news/rice-protocol-for-injuries Weight training for children will stunt their growth. https://peterattiamd.com/belindabeck/ Stretching before exercise prevents injuries. https://mcpress.mayoclinic.org/nutrition-fitness/does-stretc... I could go on and on but I think you get the point. Almost everything you hear in this field is opinions, extrapolations, and educated guesses rather than anything we could really call a "fact". | ||