OS does matter, with Linux my M1 macbook gets kinda hot and it cannot do more than 1.5-2h of google meetings with cameras on. IIRC google meetings on macos were at least a bit more efficient.

Though it has definitely been getting better in the last 1.5 years using Asahi Linux and in some areas it is a better experience than most laptops running Linux (sound, cameras, etc.). The developers even wrote a full fledged physical speaker simulator just so it could be efficiently driven over its "naive" limits.

That is more a "who is controlling access to hardware drivers matters" problem. I wouldn't be surprised if macOS was still a tiny bit more efficient with a level playing field, but we will never know.