Also great video regarding this topic: "You Need to Be Bored. Here's Why." https://www.youtube.com/watch?v=orQKfIXMiA8

I now regularly force myself to "actively" do nothing for 15 minutes and just think.

All the things I put into my brain as "todo, please remember" at some point in time are coming back during these 15 minutes.

I get quite a lot of clarity with this exercise. As soon I pick up my phone afterwards and start browsing the clarity evaporates which feels bad. So wasting time on my phone becomes less and less appealing to me.

Lets see where this leads me. I so far wasted quite a bit of time with my phone.

Damn this really rings true to me, and makes me deeply wish I had my own office again. There are advantages to a cubicle environment but the noise means headphones which means distraction.