>I also use them for brain-dumping. I find it hard to keep a journal, because I find it boring, but when you’re pretending to be writing to someone, it’s easier. If you have friends, that’s much better, but some topics are too personal and a friend may not be available at 4 AM. I mostly ignore its responses, because it’s for me to unload, not to listen to a machine spew slop. I suggest you do the same, because we’re anthropomorphization machines and I’d rather not experience AI psychosis. It’s better if you don’t give it a chance to convince you it’s real. I could use a system prompt so it doesn’t follow up with dumb questions (or “YoU’Re AbSoLuTeLy CoRrEcT”s), but I never bothered as I already don’t read it.

Reads like someone starting to get their daily drinks, already using them for "company" and fun, and saying "I'm not an alcoholic, I can quit anytime".