I often leave the house without my iPhone. Here is my full stack:

- Ask wife to set up screen time passcode and not tell me

- Block social media and other distracting websites in Screen Time

- Set a 1 minute time limit on distracting apps

- Keep the phone in the garage as much as possible

- Get an Apple Watch cellular so that I can still communicate with people, make payments, get directions etc when I am out and about

Not a perfect dumb phone but this has helped me reduce usage tremendously.

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nmlt 5 days ago | parent [-]

Apple actually finally managed to allow 0 minutes as a time limit. Screen Time really needs to be finished by Apple, with a few more features, like more allowing certain apps at certain times (not just disallowing one set of apps at a certain time).

	▲	Aerbil313 4 days ago \| parent \| next [-]
		Yes, this was added a couple months ago! And to top it off, in iOS 26 (Beta) you can set time limits for websites too! One feature I (and I'm sure many others) were waiting for since forever.
	▲	akuji1993 5 days ago \| parent \| prev [-]
		Thing is, Apple's not really interested in you using your phone LESS, so they don't really have an incentive to make it easier for you.