I never really grokked Syncthing.

I recently vibe-coded a crappy Windows Go GUI to grab files off my phone via rclone & sshd4a and then optionally delete them, but it's a very manual process since sshd4a has to be running on the phone before I initiate the pull.

Syncthing is just open source Dropbox, self hosted.

It's entire purpose is "make two folders identical".

It's very good at that: so good that I frequently wish it did other things - i.e. if it had some notion of minimum seeding levels so it would destage files off a device provided they were replicated elsewhere (e.g. automatically clearing old photos off your phone would be a good use of it).