The configurator is interesting and something I haven't heard of before!

It's a double edged sword because the amount of time I spend online (X) has been directly responsible for the most valuable opportunities and generally knowing enough of what's going on to leverage that for big financial and career returns. It was pretty easy to drop all non-X social media though (all meta) and just avoid short term video generally.

I've been tempted to try the lightphone 3 though - theory being if I have a separate hardware device that might be enough to help because I can leave the iPhone at home. In theory the Apple Watch could do this, but in practice it hasn't.

Another thing I think can work is committing to avoid using it for one day a week - you get a lot of the benefits, it's more doable, and the downside is minimized.

Literally got my current job through a mufo on X, so I feel obliged to stick to it for the same reasons. That being said, I’ve curtailed a lot of my time on it and other social media. The results have been positive.