There’s an even more straightforward exercise.

Step 1: delete your social media

There is no step 2.

There are plenty of non-social-media time-wasters. Reddit, YouTube, and the site you're on right now are just some examples.

Those are social media too

	▲	cheema33 6 days ago \| parent [-]
		I do use Reddit and YouTube to follow topics related to work. And to some degree Hacker News as well. Come to think of it, these are the apps that make up for most of the screen time usage for me.