This was a huge one for me. Remember spending so much time posting and reading twitter and insta feeds when I was in car with my wife. Totally different now. We talk and converse about what's going on with our kids, stuff at work, its way better. We both feel much more connected.

I also turned off all notifications from all my apps, period end of story. My battery lasts for days and its not completely distracting. Made a huge difference in my ability to focus.