Yeah better than none, balance outdoor benefits (exercise, myopia, vitamin C, overall health) which far outweight staying indoors (~80% of your time).

https://www.youtube.com/watch?v=wQJlGHVmdrA

Track UV levels < 2 (avoid 10am-4pm), wear at least 50 SPF sunscreen (to compensate for lower tested numbers as in this article), wear a watch to time reapplication every 1.5 hrs vs. recommended 2hrs (to be safe)