Yeah, definitely agree there's a ton of room for disagreement on the topic.

Where I'm coming from is, I think social media is one of, if not the top most, destructive forces in society today. It provides a huge megaphone for people who benefit from spreading misinformation and actively encourages conspiratorial thinking. The attention- and ad-based business model rewards the worst kind of communication, and we can see how quickly it has been abused to destroy our society. Being one of the worst inventions in human history is not a "low bar."

I don't know what the fix is, but I know that the current situation is very much not working. I'd like it if we tried some kind of regulation to reign in this poison we are all collectively consuming. Again, something similar to how we regulate other harmful substances like alcohol and tobacco. We don't need to outright ban it, but we need to do something.

I agree with your intention, I'm just not a fan of arbitrary measures like a one-day ban.

I'd rather see targeted actions, say, bans or severe restrictions on recommendation systems/algorithmic feeds. Limit how far they're allowed to reach from your personal network of follows, limit the percentage of posts that can be algorithmicly driven, controls on the balance of popular posts vs relevant posts, ban infinite scrolling feeds, limit how strongly sites may neuter their search systems, maybe require warnings after certain levels of continuous usage.

If the goal is to directly and forcibly limit usage, a "credit" system would be preferable, you have some weekly time allocation for large-scale social media usage (forums were technically social media, but were far healthier than platforms like reddit, facebook, X), and you can use that allocation however you want. Your allocation can grow kr shrink based on your specific circumstances (career, history of healthy use of social media, social circumstances like living far from family, medical circumstances).