> Could it be that something other than ability to focus is blocking you? Fear of failure, for example?

Looking for other reasons behind procrastination is very important, indeed.

There can be many, many core beliefs that hold you down.

This will sound cliche and 70's pop-psy self-help, but people think about themselves as an adult of age XX and don't realize many core ideas about themselves are not those of an adult, but those of themselves at age 7.

My example is that since my daughter was born I was using on her a blessing my grandma was always using on me, and I did not realize I was miss gendering her -- I was using the masculine form and my daughter eventually asked me about it -- why was I using the masculine form on her -- it then struck me I heard the blessing from my grandma when I was very young and it just became a core part of me.

That's cute, until you realize you internalize A LOT of stuff by the time you're 7 and unfortunatelly it's not always positive stuff.

My father did a lot of good things for me, but he was very competitive, he almost NEVER let me win at anything to the point he became visibly distraught when I was about to win against him, so I struggle to capitalize on my insights, especially when I have strong "about to win" feelings which turned into a life long self-inflicted "Cassandra curse".