▲ | Noumenon72 5 days ago | |
I don't accept and embrace the minor pain, I treat exercise as a way to fix what I did wrong that led to the pain so I'm more resilient and don't develop it chronically. There are many aches I used to get (elbows while washing hands, hip socket, sleeping with my neck to the side) that are years in the past because I figured them out. I just realized right now that I haven't woken up with sore collarbones this year, which I can probably attribute to incline bench. Cracks and pops are another case where constant introspection and following tips on TikTok has made many of them go away. The received wisdom is they're not proven harmful, but in my case they at least represent using muscles in wrong patterns that pull things off center. |