This! My grandmother adopted a dog late in her life. She walked 10km a day with that dog for nearly 20 years! (That dog was the oldest dog I've ever known). At 92 she was famous in my small village, she was in better shape than some of the 30 year olds!

Then the dog died. Instead of walking 10km per day, she lay on the couch staring at the ceiling. About 3 months later she started getting lost on her way to the supermarket. Fifth time she got lost we decided to put her in a home for demented people. We simply couldn't provide the care she needed any other way. Took a few more months and she stopped recognising us.

I think she outlived her dog by about 18 months, iirc.

She stopped walking, and then age came fast for her.

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ChrisMarshallNY 5 days ago | parent | next [-]

I'm 63. I make a point of walking 5Km (3 miles), every morning. I'm usually out the door, by 0530, and back in about 50 minutes.

I was running, but kept getting injured, so it switched to walking, several years ago.

I think keeping my mind occupied is just as important. It's entirely possible that the visual stimulus of her walks was as important as the exercise.

For myself, I make a point of constantly working on shipping software, and constantly learning new stuff. LLMs have been a godsend, for the latter. I had pretty much given up on trying to ask questions, because of the awful, sneering responses that I was getting, more and more.

	▲	amarant 5 days ago \| parent \| next [-]
		Yeah I think you're right! And it's not just the visual stimulus either! She'd walk through pretty much the entire village, including a few homes that smack in the middle of nowhere. And she'd say hello to everyone she passed! Once in a while she'd stop and have chat... After the dog died she only talked to people if they came into her home. I think the social aspect of her walks was very important for her health too. Like you say, it's all about exercising that noggin',as well as the body!
	▲	hardlianotion 4 days ago \| parent \| prev [-]
		I hear you with the running thing. I disliked walking, so I moved somewhere nice and got a dog and that helps tremendously.

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adastra22 5 days ago | parent | prev [-]

I have never been a dog person. Now I want a dog.

	▲	trhway 5 days ago \| parent \| next [-]
		A couple of neighbors adopt older dogs. We never discussed that specifically, yet it seems to be a smaller commitment lifetime-wise (few years instead of 10-15 for a young dog), and you'd have to train and deal with a puppy energy (which is a great thing if you have the time and energy to engage in it) if you adopt younger dogs, while the older ones seem to be well set in their good behavior ways. Long walks, established routine, no drama. Also of course fostering is a gateway drug into getting a dog as well as good way to learn what dog would be a match for you.
	▲	hattmall 4 days ago \| parent \| prev \| next [-]
		There's an overwhelming and abundantly clear reason they are referred to as man's best friend. I guess I was fortunate to always grow up with dogs, but I can never really understand people that don't pine for dogs. Now, I can understand not wanting the added responsibility in some situations, but the amazingness of a dog companion is one of the most mind blowing things about the whole nature of human existence. The presence of dogs through evolution legitimately made humans the way they are today and the reverse for what dogs are. It's really wild. I also don't get people that treat their dogs like humans or kids though. It's a dog, don't bring it in a restaurant. Also lots of empirical evidence that dog owners live longer.
	▲	arethuza 4 days ago \| parent \| prev [-]
		This YouTube video is directly responsible for me getting a dog: https://www.youtube.com/watch?v=ocV7Hpj9keM While the video is very impressive - my main reaction was to think how incredibly cool that type of dog is. So I eventually ended up getting my own Samoyed and it's been a hugely positive impact on my life. NB I pretty much like all dogs now - but I love Samoyeds.