Yes in data science there is say: “there is no free lunch”. With ChatGPT and others becoming so prevalent even at PhD level people that will work hard and avoid to use these tools will be more and more seen as magicians. I already see this in coding where people can’t code medium to hard things and their intuitions like you said is wacky. It’s not the imposter syndrome anymore it’s people not being able to get their job done without some AI involved.

What I do personally is for every subject that matters to me I take the time to first think about it. To explore ideas, concepts, etc… and answer questions that would ask to ChatGPT. Only once I get a good idea I start to ask chapgpt about it.