I don't, I spend hours on YouTube every day even though I care very little about the content I watch and mostly do it just to hear some familiar voices in my head. Then I feel bad about it, go to bed, have terrible sleep, wake up with barely any energy to even get out of bed, and the cycle begins anew.

How I manage to actually get enough work done to keep my job is some kind of a miracle, I guess. I've long given up on personal projects or even anime and games. Everything requires too much energy that I don't seem to be able to find, so the comfort zone of YouTube or similar time wasters it is (browsing HN is my latest one, with all due respect to some of the really useful content on this website).

All I can say is, try not to be me if you can help it. Vicious cycle, this. Some find therapy or medication helpful, could be worth considering.