This. For me (senior as in I am in the field since last century), that's how I use it. "I want to do that, with this data, to obtain that"

I still do the part of my job that I got experience on, analyze the need, and use the AI like an assistant to do small libraries or part of code. Like these, errors have less chance to appear. Then I glue that together.

For me the time ratio is best use like that. If I have to describe the whole thing, I'm not far from doing it myself, so there's no need for me.

Important: I work alone, not in a team, so maybe it has an impact on my thought