Do you feel like you lack mental energy at 40? I do not feel any different from 30. I think the main difference between 30 and 40 is I am much more efficient at doing things and therefore am able to do more.

▲

danielvaughn 5 days ago | parent [-]

I do, but I’m not sure it’s age related. Ever since 2020, it feels like my physical and mental energy has been on a downward trajectory. I feel like I’ve lost several IQ points. What’s interesting is that I’ve heard the same from a lot of people. Not sure what the root cause is, but I do need to take better care of myself.

▲

actionfromafar 5 days ago | parent | next [-]

I think it may be just age and stress. Also apparently even pretty mild Covid could cause some vasculatory damage?

On the flip side physical excercise can cause even very old people to improve radically.

	▲	mnky9800n 5 days ago \| parent [-]
		Also creatine is good for everyone for mind and body.

▲

blks 5 days ago | parent | prev [-]

This could be long COVID.