Sports. I do 2h of strength training every Mon/Wed/Fri. You work with barbell, not machines. Requires all your mental and physical focus. That pretty much will soak up any “free” after-work time you have on those days. Then on Tue/Thu you can do social activities. Any time spent not working/sport/social activities I spend “whatever” which means watching a show, reading a book or doom scrolling - but it won’t a lot of time left for it. And honestly at that point you probably have a pretty well balanced life that “doom scrolling” is not an issue.