1. Buy a Bloom card or similar device.

2. Block ALL algorithmic feed apps AND websites on your phone using the card/device (tiktok, instagram, facebook, youtube, etc.. even linkedin).

3. Set a 24 hr block schedule, no breaks. No half measures. Go hard mode. Cold turkey.

4. Leave the card / access device in your car or somewhere not easily reachable in your home.

5. Install social focus extension on your computer browser.

6. Sometimes you will fail. That’s ok, start over and keep trying every single day.

7. Finally burn out and seek professional help.

8. Discover you were living life in hard mode, while everybody else were on easy mode. You had undiagnosed ADHD all these years.

9. Get medicated. Your life is completely turned over.

(At least this was how it was for me.)