Go to the gym. Physical exercise will do wonders for mental an physical help.

You can still listen to podcasts and YouTube whe on the treadmill or listen to your favourite albums.

As a coder myself i always thought gym wasn’t for me but i finally tried and i wish i started 20 years ago.

I’m now a better person i have less time for distractions and everything i do including watching youtube i do with more focus and purpose.

If you have too much time in your hands its easy to waste.

Go to gym!