Your routine seems completely normal. This is Not Youtube addiction and procrastination. You work 8 hours - that's already your productivity. The idea that your personal time also needs to be optimized and highly productive is tech bro nonsense.

After a full workday, your brain wants easy dopamine. That is being human. You're not a startup. The people posting about 5am routines are just performing productivity online.

Maybe go to bed earlier or be more mindful when it comes to digital dooms scroll.