I've turned off my history on all logged in profiles, to get YouTube not giving me recommendations! I had a constant humm of YouTube content in my background during work. So when I was offered due to the EU to turn off my recommendations by turning off history I grabbed the offer. It is just enough for me to make my YouTube consumption intentional and avoid it. I've experimented with having a non-logged in browser with recommendations but occasionally it manages to find my poison, so after I nuke the cookies it is back to intentional usage of YouTube there too. Because the worst part of the YouTube, it gives you useful stuff that improves your life, but it also just sucks you into a black hole of content.

Also it is true that these things with procrastination and addictive behaviors are very much emotional issues and so on... and in my case whenever I notice that I'm avoiding dealing with my emotions and the hard stuff with YouTube content black holes I do the resets.

Good luck