My approach is slightly different. If someone offered you, say, 10k USD every day you put in efforts to achieve your personal goals, and they gave you a condition that there should be no days off, would you turn up every day for the 10k dollars or would you let your distractions win?

I bet you'd do what you have to do for the daily 10k dollars, like reading a book, going to the gym, etc.

But since nobody is offering us money we let our distractions win because we don't want to achieve our goals bad enough!

https://www.rxjourney.net/how-badly-do-you-want-it