Big tech companies will take every once of energy and time you give them. With H1Bs it can be horrible as they threaten firing folks that will often have to upend and leave the country if they stop working there. By most standards it’s almost indentured servitude.

As much as they say they care about employees, honestly they don’t. It’s important to draw a line and say no. These companies would dump you tomorrow and not think twice about it. Work hard and have fun, but remember they call it “compensation” for a reason. Don’t let a company you don’t own be your life… that never works out well in the long run.