It is pretty bad to have a thing that can give you dopamine 24/7. Both social media with the algorithms, but also AI. Humans need sleep to function normally.

It would help if algorithms were optimised for sleep. Freezing your feed, making content more boring, nudging you to put your phone down. Same with AI, if they know you need to wake up the next day at a certain time, change the responses that add reminders to go to sleep.

I remember that Claude would make a remark if you were starting it up late. Like welcome back night owl or something which is kind of a gentle reminder but I don't recall it doing that now. I try not to be up too late though.