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Cthulhu_ 5 days ago

Spot reduction / targeted fat loss is considered "disproved" https://en.wikipedia.org/wiki/Spot_reduction, https://www.yalescientific.org/2011/04/targeted-fat-loss-myt...

General fat loss will remove fat anywhere, area specific exercises will tone said area (like abs) which will make them feel firmer which gives the impression of fat loss in a specific area.