Quick tip for someone if you wake in the night. A walk on tiles or cool flooring to get your feet nice and cold then a hot water bottle on said feet - if you have poor circulation, I run hot so under the blankets the temp spikes fast.

It should get you snoozy. Some nature sounds in the background etc should get you back to sleep.

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lazyeye 5 days ago | parent [-]

I'm curious to try a bedjet (no affiliation).

https://bedjet.com

	▲	VagabundoP 5 days ago \| parent [-]
		hmmm seems interesting. I've always been a really good sleeper. The cold feet trick worked for me because I grew up in a house without central heating in Ireland. So if I woke I'd toddle to the toilet and back, by the time I did that I was properly cold. And I run quite hot so I heat up under the covers quickly. boom back to sleep.