These things are addictive though. They're often literally engineered to maximise engagement, and the money that goes into that completely dwarfs the power of schools and parents.

Isn't one of the common complaints about GPT5 that it is less sycophantic and people feel less connection to it? That is a design choice and it isn't hard to see it as similar to the choices maximizing engagement for social media. You can call it maximizing engagement, but that is addicting. And it works.

I recently started using a site after years of being mostly on a small number of forums, and I can feel the draw of it. Like I've lost the antibodies for my attention. Or they've made it better, either way I'm working on either coming up with a strategy which minimizes my feeling of needing to check in, mostly by adding friction, or just deleting my account.