| ▲ | cenamus 3 days ago | ||||||||||||||||
Same goes for icebaths, they reduce inflammation, which is the whole point of working out. | |||||||||||||||||
| ▲ | lottin 3 days ago | parent | next [-] | ||||||||||||||||
The whole point of working out is to stress the organism in order to induce a physiological adaptation. Inflammation is NOT the point, but rather an unfortunate side effect. | |||||||||||||||||
| ▲ | wiml 3 days ago | parent | prev | next [-] | ||||||||||||||||
Does the opposite hold true as well? If I taunt a wasp nest after hitting the gym will I discover the fast route to mad gains? | |||||||||||||||||
| |||||||||||||||||
| ▲ | vanderZwan 3 days ago | parent | prev [-] | ||||||||||||||||
What about ginger? Because that apparently only downregulates COX-2 without affection COX-1 (most inflammation-reducing drugs affect both) | |||||||||||||||||
| |||||||||||||||||