Good exercise also contributes to good sleep. I sleep like a log after a good bike ride or an evening out swing dancing, but if all I did was sit at my desk all day then it’s a lot more likely I’ll be tossing and turning or doom scrolling into the wee hours.

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polishdude20 5 days ago | parent [-]

Just had a very tiring long run yesterday. Spent the night still scrolling haha.

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mikepurvis 5 days ago | parent [-]

Ha, well ya can’t win em all I guess :)

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username135 4 days ago | parent [-]

edibles

	▲	esperent 4 days ago \| parent \| next [-]
		If I go near weed in any form, indica or sativa, I won't sleep for the entire night, guaranteed. It's not an enjoyable experience for me at all, by far my least favorite drug that I've tried.
	▲	mikepurvis 4 days ago \| parent \| prev [-]
		Not a long term strategy but if you need a one off good night’s sleep, it can’t be beat.