Mulvad is totally non technical, you just download it and press “connect” and boom you’re on a vpn?

Is that really so complex the average person can’t do it? It’s less complex than sending an email.

The instructions I linked are to set up DoH/DoT with their (free!) service, so it's a little bit more involved than downloading an app; just not too much more involved to someone who's motivated to regain something they lost.