I’m interested in learning math, theoretical physics, electronic engineering, welding, and AI/ML.

But, when you don’t even focus on basic self-care, you sleep terribly, suffer depression, ADD, etc., you’ll never get past just browsing someone’s page of links to educational material to actually developing the habits you need to learn.

If someone could solve that, I’d pay them $50/mo.

For ADD I recommend "Delivered from Distraction" by Edward Hallowell, it has a lot of advice about finding ADD specific strategies for learning things and developing habits. I can't really think of a way to summarize, I strongly recommend just reading it.

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