The action of sifting through through poop to find gold actually positively develops my critical thinking skill. I, too, went through a phase of just asking LLM for a specific concept instead of Googling it and weave through dozens of wiki pages or niche mailing list discussions. It did improve my productivity but I feel like it dulls my brain. So recently I have to tone that down and force myself to go back to the old way. Maybe too much of a good thing is bad.