I do this every time I find myself typing something I could get written up over or even fired for.

1. I'm usually too emotional to write out why I feel that way instead of saying what I feel.

2. I really don't like the person (or their idea) but I don't want to get fired over it.

Claude is really great at this: "Other person said X, I think it is stupid and they're a moron for suggesting this. Explain to them why this is a terrible idea or tell me I'm being an idiot."

Sometimes it tells me I'm being an idiot, sometimes it gives me nearly copy-pasta text that I can use and agree with.