Interestingly I feel quite the opposite but it depends on the job.

Bootstrapping things like a new project ? Yeah, things can be too fast for me to stay in the flow.

But my day to day is about working with already existing code which I have to modify and here, AI is exactly the opposite : it helps me drill down boring and legacy code. I helps me stay in the flow because I can ask questions about the code. I can ask it where is the code that does X, I can ask it how it currently works. I can describe my issue, let it analyze the code and ask it to make proposals to solve my issue. Then I discuss the options, then I let it implement the one "we" agreed upon, then I review and I discuss the solution.

In fact I stay in flow because I don't feel alone with my issues and my questions. Maybe it says more about my work environment where I cannot pair as much as I wanted to but at least I have Cursor/Claude/Whatever.

However not having that continuous interaction and hoping the AI to solve your Jira ticket in one prompt is going to be a disaster for your focus and you will not trust the result enough.

Overall, it makes my job less miserable when I'm doing boring things.

> Bootstrapping things like a new project ? Yeah, things can be too fast for me to stay in the flow.

I think OP is saying it's too slow to stay in the flow. That's what I feel personally. The AI thinks a long time and I do something else.