> I get easily distracted, my mind wonders and I find myself reading HN and browsing the internet.

This is a challenge to conquer, irrespective of whether or not you are using ai-assisted code editors or not.

I do have this under control while on flow state. But when I need to kill time, previously I had the same experience when compiling, running a large test suit or doing a deploy.

But when vibe coding this happens constantly every small periods of time.

Not OP but I have the same problem. I've found some things just work better for me, like using (neo)vim (or emacs I guess) instead of something like vscode helps me stay in the zone more.