Remix.run Logo
soheilpro a day ago

Reduced calorie intake is just an added benefit.

The main point of intermittent fasting is keeping your insulin levels low for the longest time possible, increasing insulin sensitivity, and forcing the body to use stored fat for energy.

SketchySeaBeast 19 hours ago | parent [-]

Reduced calorie intake is the bit that makes you lose weight. Increased insulin sensitivity is a result of weight loss. "forcing the body to use stored fat for energy" is the mechanism by which weight loss happens.