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SketchySeaBeast 2 days ago

That's fine, you can live in your world of magic. I don't care for intermittent fasting, it been easier for me to calorie count, but both of our systems are CI/CO. If we can acknowledge the core concept is that weight loss is done through caloric restriction we can then expand that to more implementations, because, as you've pointed out, the "right" way is very personal.