| ▲ | red-iron-pine 2 days ago |
| literally get on a tredmill, angle it, and walk for an hour or two |
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| ▲ | Mawr a day ago | parent | next [-] |
| I don't wanna sound too daring, but going outside is also an option. |
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| ▲ | throw0101d a day ago | parent [-] | | > I don't wanna sound too daring, but going outside is also an option. Sure, but a treadmill is more comfortable when it's >30C outside. | | |
| ▲ | ohyes a day ago | parent [-] | | People downplay how important consistency is when trying to make changes to their lifestyle. Walking is good but whatever the exercise, a sustainable plan is best. Same reason behind having a list when you go to the grocery store and sticking to it rather then buying whatever looks good then and there. |
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| ▲ | mathgeek 2 days ago | parent | prev [-] |
| Can you clarify what your goal and outcomes are for that? |
