▲ | procaryote 2 days ago | |
You're right that it's easy to out-eat the running you can sustain as a regularly fit person, but there's no "only" about 2000 calories 2000 calories is pretty near the daily calory requirement for a healthy weight human. If you are of healthy weight and eat appropriately, you pretty much have to eat twice as much to compensate for that marathon | ||
▲ | yoz-y 2 days ago | parent | next [-] | |
If you burn 2k calories daily exercising you are no longer gen pop. The case still stands, statistically nobody is out-exercising a bad diet. | ||
▲ | tonymet 2 days ago | parent | prev [-] | |
For fatties the benefit is even greater |