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procaryote 2 days ago

You're right that it's easy to out-eat the running you can sustain as a regularly fit person, but there's no "only" about 2000 calories

2000 calories is pretty near the daily calory requirement for a healthy weight human. If you are of healthy weight and eat appropriately, you pretty much have to eat twice as much to compensate for that marathon

yoz-y 2 days ago | parent | next [-]

If you burn 2k calories daily exercising you are no longer gen pop. The case still stands, statistically nobody is out-exercising a bad diet.

tonymet 2 days ago | parent | prev [-]

For fatties the benefit is even greater