Yeah, lat week switched to two eggs for breakfast (now ½ an English muffin so I have something to put the eggs on).

But I wonder if Ozempic is not a bad idea. My BMI is below 30 — which is what my doctor said is her threshold for recommending something like Ozempic. So I feel like I should just keep working on the self-discipline a little harder.

Intermittent fasting keeps coming up and I have not tried it. I think that will be my experiment in the coming months.

I was slightly under 30 too. The mental focus and not having any food noise is so worth it. It was a constant struggle that just vanished.