It's more complicated than this, because muscle raises your basal metabolic rate.

If you look at bodybuilders, they're buring 400 calories a day, regardless of exercise. Having an extra 100 pounds of muscle means your body just burns A LOT of calories doing absolutely nothing.

This is part of the reason why men burn more calories than woman just right out of the gate.

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rgoulter a day ago | parent | next [-]

> men burn more calories than woman just right out of the gate

Sure, but parent's point is that the energy input from sugary snacks like chocolate roughly equates to a significant amount of exercise. (Over an hour of walking). -- Maybe the caloric equivalent amount of walking is a little longer or shorter for different bodies.

How might you take action from this understanding, though.

Gaining an extra 100 pounds of muscle is hardly an easy/tangible feat.

"Reducing intake of sugary snacks" is going to be easier than "walk for over an hour".

	▲	const_cast a day ago \| parent [-]
		You don't need 100 pounds of muscle to reap the benefits. My point is, yes eating a sugary snack takes 1 hour of walking. But it doesn't take 1 hour of weightlifting. It can take 0 hours of weightlifting, if you've already been weightlifting. Even with walking and running, you do build muscle. When the treadmill says 100 calories, you didn't actually burn 100 calories - you burned 100 plus the increased rate from the muscle you gained. So, if you're an athletic person, you're burning more calories regardless of if you work out. Just by existing, sleeping, whatever, you have a big head start. For some athletes, this head start is in the 1000s of calories range.

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0cf8612b2e1e 2 days ago | parent | prev [-]

A pound of fat burns ~3 calories, while muscle is ~8 per day. Sure, it is different, but unless you are the Rock, most people do not have enough muscle mass to make a difference.

	▲	const_cast a day ago \| parent [-]
		This is just not true, if you look at women and men of similar height men still burn significantly more calories. Hormones, I'm sure, play a role too but testosterone is sticky. More weightlifitng raises your testosterone - so you should be seeing that benefit.