Exactly, if your clutch suffers abuse when you are shifting gears (unless you're trying to aggressively accelerate of course) you need to rethink what you're doing.

Not saying it's smart but when predictably decelerating on the highway I sometimes shift gears by rev matching and changing without even touching the clutch, for the fun of it.

Same on a motorcycle. My current bike has a quickshifter (for both up and down shifting) but even without one you can shift up and down without ever touching the clutch just by pushing on the shift pedal while blipping the throttle off-and-on (for an upshift) or on-and-off (for a downshift). That’s all the quickshifter is really doing anyway, it’s just quicker at it than you are.

I’d wager bordering on 100% of my clutch use is when coming to a complete stop.