▲ | Melatonic a day ago | |||||||
I think you are mistaking toe-walking with landing fairly flat footed (the way most people tend to run with more minimalist barefoot style shoes) Running purely on the balls of your feet seems like its more of a sprinting thing | ||||||||
▲ | generalizations a day ago | parent [-] | |||||||
It's def also a sprinting thing, but it can also be a normal running gait - it lets your leg muscles serve as shock absorbers. And if you've ever heard of the description of an athletic person as someone with a 'cat-like' walking gait, I think toe-walking is what's meant. | ||||||||
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