▲ | thewebguyd 9 hours ago | |
Have you tried other forms of cardio? Running never did it for me, I just couldn't stick to it, was always miserable and bored, etc. My main focus is strength training, but for my cardio cycling is what brings me joy. I would dread going for a run, but I excitedly look forward to my next bike ride. Cycling, swimming, hiking, rowing, even dance will all get you the same benefits so if you're bored doing one, try something else - the important thing is to get moving, the specifics of the activity doesn't matter. If you really want to get into running, and you have some green spaces or trails near you, give trail running a try. It's the one form of running I sort of enjoy - I get so bored on a treadmill or just in my neighborhood, but I love being out in the woods. |