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randlet 15 hours ago

Talk to your Dr obviously, but you may just be running too fast. There's lots of Couch to 5k programs that start off with 30s run intervals with walking in between.

With running you need to play the long game and slowly build up your pace, total mileage, and number of weekly training days. It's hard to be patient, but it seems to be the secret to minimizing training injuries.