▲ | JKCalhoun 16 hours ago | |
I'm allowing that maintaining the streak is perhaps the prime motivation when you are finding it hard to drag one's sorry ass out of bed every day. So maybe it's a good thing if it keeps you running. I stopped running maybe 7 or 8 years ago. This thread has me wanting to go back to a mile a day or so — I'm past 60 years old now and more concerned about my health than I used to be. | ||
▲ | igouy 11 hours ago | parent | next [-] | |
A sequence of 5k race times (and ages) from yesterday:
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▲ | fifilura 15 hours ago | parent | prev [-] | |
It will be good for you. Start with a mile/day for three weeks. From there the past days will push you forward. |