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JKCalhoun 16 hours ago

I'm allowing that maintaining the streak is perhaps the prime motivation when you are finding it hard to drag one's sorry ass out of bed every day. So maybe it's a good thing if it keeps you running.

I stopped running maybe 7 or 8 years ago. This thread has me wanting to go back to a mile a day or so — I'm past 60 years old now and more concerned about my health than I used to be.

igouy 11 hours ago | parent | next [-]

A sequence of 5k race times (and ages) from yesterday:

    21:34 — 65 
    22:49 — 64 
    23:04 — 61
    23:41 — 64
    24:45 — 75
    24:57 — 63
    25:06 — 67
    25:41 — 66
    25:52 — 66
    26:37 — 63
    27:01 — 73
    27:31 — 70
    27:52 — 74
    28:49 — 76
    29:29 — 61
    30:34 — 78
    30:55 — 86
    31:03 — 72
    31:14 — 68

    & another 14 older than 60
fifilura 15 hours ago | parent | prev [-]

It will be good for you. Start with a mile/day for three weeks. From there the past days will push you forward.