| ▲ | RHSman2 a day ago |
| Read it out loud ‘7 miles a week’ Most people sit at a desk for 40 hrs a week. That is way more damaging to your health. |
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| ▲ | simianparrot a day ago | parent [-] |
| Yeah once I read that I realised it wasn’t extreme at all. I take ~2 mile brisk walks every day (the kind where my pulse will average to 130), interspersed with casual multi-mile hikes up the mountain trail nearby. That’s just my baseline cardio and movement to feel good and keep myself healthy. |
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| ▲ | d1sxeyes 21 hours ago | parent | next [-] | | What I’ve learned is a lot of people would call a “brisk walk” which takes your heart rate to average 130 “a run”. A runner’s definition of running can be quite different to a layperson’s. | | |
| ▲ | balfirevic 16 hours ago | parent [-] | | I always thought (and still do!) it's about whether there are moments when both of your feet are off the ground, not about the pace. |
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| ▲ | LandR 11 hours ago | parent | prev [-] | | Isn't that running? If my heart rate is 130, that's a run for me, all be ot slow. 33-35min ish 5k. A brisk walk would be 95ish |
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